| |
| BMI |
Status |
| Below 18.5 |
Underweight |
| 18.5 - 24.9 |
Normal Weight |
| 25 - 29.9 |
Overweight |
| 30 - 34.9 |
Obese Class 1 |
| 35 - 39.9 |
Obese Class 2 |
| 40 and above |
Morbidly Obese |
*It is important to note that BMI is only an indicator
and not a strict diagnostic tool. Fat weight and not
total weight is a much better indicator of health risk
and we recommend that you establish this before beginning
an exercise programme. There are significant health
risks associated with being overweight including diabetes,
CHD, strokes and damage to joints. |
|
How
much water do you need?
Water truly is the source of life.
To discover how much you should be drinking every day
to maintain optimum health fill in the below:
The larger you are the more pure water required! |
|
