Posture at Work – A seminar which educates
about the anatomy of the musculoskeletal system and
the relative stresses it is put under at work. Information
is given on how to identify postural misalignment, what
the causes could be and how to redress the balance.
Ergonomics of desk and computer set-up are included
to ensure everyone understands how to sit correctly
and why it is important.
Making the Right Food Choices – Whatever
your profession, there are demands on your body and
optimising your nutritional intake is a great way to
make sure you get the best out of yourself. Advice on
what foods are important and what constitutes a healthy
diet are key contributors to this seminar. A dietary
questionnaire delivered to you and returned to us before
the seminar allows us to address the issues most common
amongst those attending the seminar.
Exercise in a Suitcase – This seminar
has been created out of demand by many of our clients
who travel for work a great deal. In it we cover how
to make good food choices whilst travelling, stretches
to combat the effects of long-haul travel and exercises
which can be done in hotel rooms.
Exercise and Stress Management – We
address the real cost of stress in the work place and
how physical and mental exercises can reduce the toll
paid by many of us working in a high pressure work environment.
A must for those at the top.
Prices from £400
*All prices quoted are exclusive of
VAT at 17.5%
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