The most effective way to reach your goals! Your trainer will take you through a questionnaire which helps to identify exactly what you want and how we can help you get there. You will have a programme designed specifically for you and you will have a training diary that guides you through the process and helps you keep a record of your progress. No one gives you better support and guidance than Phoenix.

It doesn’t matter what your goals are or what you do in the gym – if you eat the wrong food, you’re always taking two steps forward and one step back. Your trainer will help guide you and our Nutritional Therapist can delve deeper into your diet and help you flush out the bad habits and flawed foods. That way you can make the most of your training time!

We all know how stressful life can be. Most of us spend hours chained to a desk, glued to the television or surfing the net. Relax your body and mind with a regular yoga session and you’ll feel refreshed, rejuvenated, invigorated, supple and focussed. The perfect tonic for a hectic life and great with a couple of friends!

A real treat! We turn up at your home with everything needed for a superb experience. Whether you like Swedish, sports or aromatherapy, you won’t ever regret the decision to pamper yourself in the comfort of your own home.

Sometimes you might like to share the experience with other people. The feeling of achieving something in a group and digging in together can really make you proud. If you’re the social type and what you really need is a bit of encouragement then group exercise might be for you. Call us to find out about groups near you or click here to find out more.

We offer our own range of fleeces and running tops along with a range of fitness equipment to help you stay in shape without spending a fortune. Click here to see our range.